How to clear one's mind of clutter

what to do to clear your mind of clutter? when i'm thinking of too much things - whether about work, class, family, friends or about my love life (or the lack of it), i have a fool proof list of things to do. well most of the time they work. depends.

1) GO ON A ROADTRIP. Even if you don't have your own car, commute. Ride a cab and go anywhere. Ride the jeepney with no particular destination. Walk around with no direction.

2) GO ON A FOOD TRIP. Though this may not be the most healthy, go on a foodtrip. Eat streetfoods like isaw, fishball, proven and other foods that are "pampalapit sa diyos." Or eat chocolate for more endorphins. haha!

3) TAKE A LONG HOT SHOWER. This definitely helps me a lot. Take a bath too if you have a tub. The heat helps your muscles relax and so does your mind.

4) TAKE A TRIP TO THE SPA. If you can't afford a whole body massage (which is the best), get a manicure, pedicure, foot spa or hand spa just to relax.

Though these may take time and money, well, they help me de-clutter my always chaotic mind.

How about you? What are your mind de-cluttering tips? :)